PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:59 00:42:59 00:50:11
16 Mile
20 Mile
5k 00:28:37 00:29:13 00:28:37 00:29:20 00:34:36
Half Marathon 01:34:22 01:34:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.5% 00:28:37 00:28:37 Senior 30 150 KM
10k 00:42:59 00:42:59 Senior 2 20 KM
Half Marathon 01:34:22 01:34:22 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -14.7% 00:28:37 00:29:13 Senior 7 35 KM
2017 5k -21.4% 00:28:37 00:28:37 Senior 19 95 KM
2017 10k 00:42:59 00:42:59 Senior 1 10 KM
2017 Half Marathon 01:34:22 01:34:22 Senior 1 21.098 KM
2016 5k -28.8% 00:28:37 00:29:20 Senior 3 15 KM
2016 10k 00:42:59 00:50:11 Senior 1 10 KM
2015 5k 00:28:37 00:34:36 Senior 1 5 KM