PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:40 | 01:02:44 | 00:52:42 | 00:48:40 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:39:19 | 01:39:19 | 01:39:47 | 01:43:48 | 01:41:25 | 01:44:47 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | -12.7% | 01:39:19 | 01:39:19 |
|
V60 | 3 | 63.294 KM |
| 2022 | 10k | -25.0% | 00:48:40 | 01:02:44 | V60 | 3 | 30 KM | |
| 2020 | Half Marathon | 01:39:19 | 01:39:47 | V55 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:39:19 | 01:43:48 | V50 | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:39:19 | 01:41:25 | V50 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | -4.7% | 01:39:19 | 01:44:47 |
|
V50 | 6 | 126.588 KM |
| 2015 | 10k | 00:48:40 | 00:52:42 | V50 | 1 | 10 KM | ||
| 2014 | 10k | 00:48:40 | 00:48:40 | V50 | 1 | 10 KM |