PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:39 00:52:07 00:52:58 00:51:48 00:49:52 00:46:34 00:45:39
16 Mile
20 Mile
5k
Half Marathon 01:42:49 01:42:49 02:00:25 01:55:10 01:51:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.1% 00:45:39 00:45:39 V45 24 240 KM
Half Marathon -8.2% 01:42:49 01:42:49 V35 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -4.8% 00:45:39 00:52:07 V50 5 50 KM
2025 Half Marathon 01:42:49 01:42:49 V35 2 42.196 KM
2023 10k 00:45:39 00:52:58 V50 1 10 KM
2022 10k 00:45:39 00:51:48 V50 2 20 KM
2022 Half Marathon 01:42:49 02:00:25 1 21.098 KM
2020 10k -3.1% 00:45:39 00:49:52 V45 4 40 KM
2019 10k -3.9% 00:45:39 00:46:34 V45 5 50 KM
2019 Half Marathon 01:42:49 01:55:10 V45 2 42.196 KM
2018 10k -6.7% 00:45:39 00:45:39 V45 6 60 KM
2018 Half Marathon 01:42:49 01:51:43 V45 2 42.196 KM