PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:39 00:49:52 00:49:06 00:45:39 00:46:33
16 Mile
20 Mile
5k
Half Marathon 01:51:43 01:59:12 01:51:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.8% 00:45:39 00:45:39 V45 12 120 KM
Half Marathon -3.2% 01:51:43 01:51:43 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:39 00:49:52 V45 2 20 KM
2019 10k -4.8% 00:45:39 00:49:06 V45 3 30 KM
2019 Half Marathon 01:51:43 01:59:12 V45 1 21.098 KM
2018 10k -7.0% 00:45:39 00:45:39 V45 6 60 KM
2018 Half Marathon 01:51:43 01:51:43 V45 2 42.196 KM
2017 10k 00:45:39 00:46:33 V45 1 10 KM