PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:02 00:45:02 00:46:28 00:59:28 00:45:36
16 Mile
20 Mile
5k
Half Marathon 01:39:50 01:39:50 01:51:03 02:28:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.9% 00:45:02 00:45:02 Senior 4 40 KM
Half Marathon -8.6% 01:39:50 01:39:50 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:45:02 00:45:02 Senior 1 10 KM
2020 Half Marathon 01:39:50 01:39:50 Senior 1 21.098 KM
2019 10k 00:45:02 00:46:28 Senior 1 10 KM
2019 Half Marathon -0.1% 01:39:50 01:51:03 Senior 3 63.294 KM
2018 10k 00:45:02 00:59:28 Senior 1 10 KM
2017 10k 00:45:02 00:45:36 Senior 1 10 KM
2017 Half Marathon 01:39:50 02:28:10 Senior 1 21.098 KM