PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:09:30 00:09:30
10 Mile
10k 01:07:22 01:08:26 01:07:22
16 Mile
20 Mile
5k 00:31:59 00:31:59 00:35:35
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:09:30 00:09:30 Senior 1 1.609 KM
5k -14.7% 00:31:59 00:31:59 Senior 5 25 KM
10k -15.3% 01:07:22 01:07:22 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -10.5% 00:31:59 00:31:59 Senior 4 20 KM
2018 10k 01:07:22 01:08:26 Senior 1 10 KM
2017 1 Mile 00:09:30 00:09:30 Senior 1 1.609 KM
2017 5k 00:31:59 00:35:35 Senior 1 5 KM
2017 10k 01:07:22 01:07:22 Senior 2 20 KM