PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:07:22 01:08:26 01:07:22
16 Mile
20 Mile
5k 00:31:59 00:31:59 00:35:35
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.2% 00:31:59 00:31:59 Senior 5 25 KM
10k -14.8% 01:07:22 01:07:22 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -12.0% 00:31:59 00:31:59 Senior 4 20 KM
2018 10k 01:07:22 01:08:26 Senior 1 10 KM
2017 5k 00:31:59 00:35:35 Senior 1 5 KM
2017 10k 01:07:22 01:07:22 Senior 2 20 KM