PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:03:44 01:03:44
16 Mile
20 Mile
5k 00:30:46 00:30:46 00:31:14 00:31:49
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.5% 00:30:46 00:30:46 V35 7 35 KM
10k -14.1% 01:03:44 01:03:44 V35 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:30:46 00:30:46 V35 1 5 KM
2018 5k -3.3% 00:30:46 00:31:14 V35 4 20 KM
2018 10k -14.1% 01:03:44 01:03:44 V35 3 30 KM
2017 5k 00:30:46 00:31:49 V35 2 10 KM