PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:09 00:56:23 00:50:09 00:55:41
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.1% 00:50:09 00:50:09 V35 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:50:09 00:56:23 V35 1 10 KM
2017 10k 00:50:09 00:50:09 V35 2 20 KM
2016 10k 00:50:09 00:55:41 Senior 1 10 KM