PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:11 00:43:31 00:41:11 00:44:03 00:44:43
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -20.7% 00:41:11 00:41:11 Senior 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:41:11 00:43:31 Senior 1 10 KM
2018 10k -25.2% 00:41:11 00:41:11 Senior 6 60 KM
2017 10k 00:41:11 00:44:03 Senior 1 10 KM
2016 10k -9.7% 00:41:11 00:44:43 Senior 3 30 KM