PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:40 00:38:40 00:43:06 00:43:39
16 Mile
20 Mile
5k 00:44:22 00:44:22
Half Marathon 01:33:03 01:46:47 01:33:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -27.8% 00:38:40 00:38:40 Senior 7 70 KM
5k 00:44:22 00:44:22 Senior 1 5 KM
Half Marathon -21.3% 01:33:03 01:33:03 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:38:40 00:38:40 Senior 2 20 KM
2024 Half Marathon -17.8% 01:33:03 01:46:47 Senior 3 63.294 KM
2023 Half Marathon 01:33:03 01:33:03 Senior 2 42.196 KM
2018 10k 00:38:40 00:43:06 Senior 2 20 KM
2018 5k 00:44:22 00:44:22 Senior 1 5 KM
2017 10k -25.0% 00:38:40 00:43:39 Senior 3 30 KM