PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:17:24 | 01:17:24 | |||||||||||||
| 10k | 00:45:18 | 00:52:46 | 00:47:34 | 00:45:18 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:37 | 00:29:37 | |||||||||||||
| Half Marathon | 01:43:01 | 01:44:41 | 01:43:22 | 01:43:01 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | Half Marathon | 01:43:01 | 01:44:41 | Senior | 1 | 21.098 KM | ||
| 2021 | 10k | 00:45:18 | 00:52:46 |
|
Senior | 2 | 20 KM | |
| 2019 | 10k | 00:45:18 | 00:47:34 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:43:01 | 01:43:22 | Senior | 1 | 21.098 KM | ||
| 2018 | 5k | 00:29:37 | 00:29:37 | Senior | 1 | 5 KM | ||
| 2018 | 10k | -22.8% | 00:45:18 | 00:45:18 | Senior | 4 | 40 KM | |
| 2018 | 10 Mile | 01:17:24 | 01:17:24 | Senior | 1 | 16.09 KM | ||
| 2018 | Half Marathon | 01:43:01 | 01:43:01 |
|
Senior | 1 | 21.098 KM |