PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:45 00:46:29 00:42:45 00:44:13
16 Mile
20 Mile
5k 00:45:20 00:45:20
Half Marathon 01:44:36 02:16:13 01:44:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -26.1% 00:42:45 00:42:45 Senior 6 60 KM
5k 00:45:20 00:45:20 Senior 1 5 KM
Half Marathon -14.1% 01:44:36 01:44:36 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:42:45 00:46:29 Senior 2 20 KM
2018 10k 00:42:45 00:42:45 Senior 2 20 KM
2018 5k 00:45:20 00:45:20 Senior 1 5 KM
2018 Half Marathon 01:44:36 02:16:13 Senior 1 21.098 KM
2017 10k 00:42:45 00:44:13 Senior 2 20 KM
2017 Half Marathon 01:44:36 01:44:36 Senior 2 42.196 KM