PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:06:43 01:11:31 01:16:37 01:06:43
16 Mile
20 Mile
5k 00:28:48 00:36:54 00:31:04 00:28:48
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.3% 00:28:48 00:28:48 V35 5 25 KM
10k -30.4% 01:06:43 01:06:43 V35 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -17.1% 01:06:43 01:11:31 V40 3 30 KM
2022 5k 00:28:48 00:36:54 V40 1 5 KM
2022 10k -62.7% 01:06:43 01:16:37 V40 3 30 KM
2018 5k 00:28:48 00:31:04 V35 1 5 KM
2018 10k -16.3% 01:06:43 01:06:43 V35 4 40 KM
2017 5k -7.4% 00:28:48 00:28:48 V35 3 15 KM