PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:00:06 | 01:00:06 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:25 | 00:27:33 | 00:26:54 | 00:27:46 | 00:26:25 | ||||||||||
| Half Marathon | 01:34:48 | 01:34:48 | 01:58:56 | 01:58:08 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:34:48 | 01:34:48 |
|
Senior | 1 | 21.098 KM | |
| 2024 | Half Marathon | -8.2% | 01:34:48 | 01:58:56 | Senior | 3 | 63.294 KM | |
| 2019 | 5k | 00:26:25 | 00:27:33 | Senior | 1 | 5 KM | ||
| 2018 | 5k | 00:26:25 | 00:26:54 | Senior | 2 | 10 KM | ||
| 2017 | 5k | 00:26:25 | 00:27:46 | Senior | 1 | 5 KM | ||
| 2016 | 5k | -12.8% | 00:26:25 | 00:26:25 |
|
Senior | 4 | 20 KM |
| 2016 | 10k | 01:00:06 | 01:00:06 | Senior | 2 | 20 KM | ||
| 2016 | Half Marathon | 01:34:48 | 01:58:08 |
|
Senior | 1 | 21.098 KM |