PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:21 | 00:39:14 | 00:42:31 | 00:37:02 | 00:36:21 | 00:36:54 | 00:36:41 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:03 | 00:18:03 | |||||||||||||
| Half Marathon | 01:24:11 | 01:24:11 | 01:30:18 | 01:32:47 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:36:21 | 00:39:14 |
|
V50 | 3 | 30 KM | |
| 2023 | 10k | -19.2% | 00:36:21 | 00:42:31 | V50 | 3 | 30 KM | |
| 2019 | 10k | 00:36:21 | 00:37:02 | V45 | 1 | 10 KM | ||
| 2018 | 10k | -29.9% | 00:36:21 | 00:36:21 | V45 | 4 | 40 KM | |
| 2017 | 10k | 00:36:21 | 00:36:54 | V45 | 1 | 10 KM | ||
| 2016 | 5k | 00:18:03 | 00:18:03 |
|
V40 | 1 | 5 KM | |
| 2016 | 10k | -21.8% | 00:36:21 | 00:36:41 | V40 | 3 | 30 KM | |
| 2016 | Half Marathon | 01:24:11 | 01:24:11 | V40 | 1 | 21.098 KM | ||
| 2015 | Half Marathon | 01:24:11 | 01:30:18 | V40 | 1 | 21.098 KM | ||
| 2014 | Half Marathon | 01:24:11 | 01:32:47 |
|
V40 | 1 | 21.098 KM |