PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:41 00:52:19 00:48:41
16 Mile
20 Mile
5k 00:23:07 00:23:07 00:27:25 00:24:15
Half Marathon 01:56:31 01:56:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.2% 00:23:07 00:23:07 Senior 6 30 KM
10k -5.0% 00:48:41 00:48:41 Senior 14 140 KM
Half Marathon 01:56:31 01:56:31 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -6.8% 00:23:07 00:23:07 Senior 3 15 KM
2017 5k 00:23:07 00:27:25 Senior 1 5 KM
2017 10k -5.4% 00:48:41 00:52:19 Senior 11 110 KM
2017 Half Marathon 01:56:31 01:56:31 Senior 2 42.196 KM
2016 5k 00:23:07 00:24:15 Senior 2 10 KM
2016 10k -3.6% 00:48:41 00:48:41 Senior 3 30 KM