PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:46:56 01:46:56
10k 00:58:22 00:58:22
16 Mile
20 Mile
5k 00:24:14 00:24:14 00:27:40 00:28:34
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.1% 00:24:14 00:24:14 V40 10 50 KM
10k 00:58:22 00:58:22 Senior 2 20 KM
10 Mile 01:46:56 01:46:56 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:14 00:24:14 V40 1 5 KM
2018 5k -15.1% 00:24:14 00:27:40 Senior 6 30 KM
2017 5k -13.7% 00:24:14 00:28:34 Senior 3 15 KM
2017 10k 00:58:22 00:58:22 Senior 2 20 KM
2017 10 Mile 01:46:56 01:46:56 Senior 1 16.09 KM