PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:53 01:00:49 00:40:53
16 Mile
20 Mile
5k
Half Marathon 01:49:54 01:49:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.1% 00:40:53 00:40:53 V35 5 50 KM
Half Marathon -10.0% 01:49:54 01:49:54 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:40:53 01:00:49 V35 1 10 KM
2017 Half Marathon -10.0% 01:49:54 01:49:54 V40 4 84.392 KM
2015 10k -10.4% 00:40:53 00:40:53 V35 4 40 KM