PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:39 | 00:40:39 | 00:58:50 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:49 | 00:18:49 | 00:20:14 | 00:19:31 | 00:22:38 | ||||||||||
| Half Marathon | 01:30:12 | 01:40:47 | 01:30:12 | 01:56:47 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | Half Marathon | -21.4% | 01:30:12 | 01:40:47 |
|
V35 | 3 | 63.294 KM |
| 2021 | 5k | 00:18:49 | 00:18:49 | V35 | 2 | 10 KM | ||
| 2020 | 5k | 00:18:49 | 00:20:14 | V35 | 1 | 5 KM | ||
| 2019 | Half Marathon | -29.3% | 01:30:12 | 01:30:12 | V35 | 3 | 63.294 KM | |
| 2018 | 5k | -19.8% | 00:18:49 | 00:19:31 | Senior | 4 | 20 KM | |
| 2018 | 10k | -23.2% | 00:40:39 | 00:40:39 |
|
V35 | 4 | 40 KM |
| 2018 | Half Marathon | 01:30:12 | 01:56:47 |
|
Senior | 1 | 21.098 KM | |
| 2017 | 5k | -9.6% | 00:18:49 | 00:22:38 |
|
Senior | 7 | 35 KM |
| 2017 | 10k | -10.2% | 00:40:39 | 00:58:50 | Senior | 4 | 40 KM |