PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:01 00:59:01
16 Mile
20 Mile
5k 00:28:36 00:30:28 00:28:36 00:31:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.3% 00:28:36 00:28:36 V40 12 60 KM
10k 00:59:01 00:59:01 V40 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:28:36 00:30:28 V40 1 5 KM
2018 10k 00:59:01 00:59:01 V40 1 10 KM
2017 5k -10.2% 00:28:36 00:28:36 V40 10 50 KM
2016 5k 00:28:36 00:31:23 V40 1 5 KM