PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:51 00:51:51 00:55:13 00:54:11 00:52:27
16 Mile
20 Mile
5k 00:27:13 00:29:03 00:27:13
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:13 00:27:13 V40 2 10 KM
10k -12.9% 00:51:51 00:51:51 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:27:13 00:29:03 V45 1 5 KM
2025 10k 00:51:51 00:51:51 V45 1 10 KM
2024 10k 00:51:51 00:55:13 V45 1 10 KM
2022 10k 00:51:51 00:54:11 V40 1 10 KM
2019 5k 00:27:13 00:27:13 V40 1 5 KM
2018 10k 00:51:51 00:52:27 V40 1 10 KM