PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:29 00:38:29 00:40:12 00:56:31
16 Mile
20 Mile
5k 00:23:42 00:27:13 00:28:52 00:23:42
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.0% 00:23:42 00:23:42 V35 5 25 KM
10k -14.5% 00:38:29 00:38:29 V40 15 150 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:23:42 00:27:13 V40 3 15 KM
2019 10k 00:38:29 00:38:29 V40 4 40 KM
2018 5k 00:23:42 00:28:52 V40 1 5 KM
2018 10k -14.1% 00:38:29 00:40:12 V40 9 90 KM
2017 5k 00:23:42 00:23:42 V35 1 5 KM
2017 10k 00:38:29 00:56:31 V35 2 20 KM