PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:40:12 00:40:12 00:56:31
16 Mile
20 Mile
5k 00:23:42 00:28:52 00:23:42
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:42 00:23:42 V35 2 10 KM
10k -14.6% 00:40:12 00:40:12 V40 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:23:42 00:28:52 V40 1 5 KM
2018 10k -14.3% 00:40:12 00:40:12 V40 8 80 KM
2017 5k 00:23:42 00:23:42 V35 1 5 KM
2017 10k 00:40:12 00:56:31 V35 2 20 KM