PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:18 | 00:50:26 | 00:49:18 | 00:50:58 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:39 | 00:24:19 | 00:23:39 | ||||||||||||
| Half Marathon | 01:45:59 | 01:57:43 | 01:45:59 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2018 | 5k | 00:23:39 | 00:24:19 | V60 | 1 | 5 KM | ||
| 2018 | 10k | -14.5% | 00:49:18 | 00:50:26 |
|
V60 | 10 | 100 KM |
| 2017 | 5k | 00:23:39 | 00:23:39 | V60 | 2 | 10 KM | ||
| 2017 | 10k | -12.6% | 00:49:18 | 00:49:18 |
|
V60 | 6 | 60 KM |
| 2017 | Half Marathon | 01:45:59 | 01:57:43 | V60 | 2 | 42.196 KM | ||
| 2016 | 10k | -12.6% | 00:49:18 | 00:50:58 |
|
V60 | 4 | 40 KM |
| 2016 | Half Marathon | 01:45:59 | 01:45:59 |
|
V60 | 2 | 42.196 KM |


