PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:18 00:50:26 00:49:18 00:50:58
16 Mile
20 Mile
5k 00:23:39 00:24:19 00:23:39
Half Marathon 01:45:59 01:57:43 01:45:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.4% 00:23:39 00:23:39 V60 3 15 KM
10k -13.6% 00:49:18 00:49:18 V60 20 200 KM
Half Marathon -5.6% 01:45:59 01:45:59 V60 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:23:39 00:24:19 V60 1 5 KM
2018 10k -14.5% 00:49:18 00:50:26 V60 10 100 KM
2017 5k 00:23:39 00:23:39 V60 2 10 KM
2017 10k -12.6% 00:49:18 00:49:18 V60 6 60 KM
2017 Half Marathon 01:45:59 01:57:43 V60 2 42.196 KM
2016 10k -12.6% 00:49:18 00:50:58 V60 4 40 KM
2016 Half Marathon 01:45:59 01:45:59 V60 2 42.196 KM