PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:18 01:03:08 01:00:49 01:00:44 00:57:18
16 Mile
20 Mile
5k 00:31:28 00:31:28
Half Marathon 02:21:46 02:21:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:28 00:31:28 Senior 1 5 KM
10k -3.4% 00:57:18 00:57:18 Senior 5 50 KM
Half Marathon -13.4% 02:21:46 02:21:46 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:57:18 01:03:08 Senior 1 10 KM
2023 Half Marathon -13.4% 02:21:46 02:21:46 Senior 3 63.294 KM
2022 10k 00:57:18 01:00:49 Senior 2 20 KM
2021 5k 00:31:28 00:31:28 Senior 1 5 KM
2019 10k 00:57:18 01:00:44 Senior 1 10 KM
2018 10k 00:57:18 00:57:18 Senior 1 10 KM