PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:14:21 | 01:14:21 | |||||||||||||
| 10k | 00:43:18 | 00:43:18 | 00:46:01 | 00:43:29 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:40:52 | 01:55:36 | 01:40:52 | 01:43:37 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | Half Marathon | 01:40:52 | 01:55:36 | V45 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:43:18 | 00:43:18 |
|
V45 | 3 | 30 KM | |
| 2018 | 10k | -7.1% | 00:43:18 | 00:46:01 | V45 | 5 | 50 KM | |
| 2018 | Half Marathon | -5.7% | 01:40:52 | 01:40:52 |
|
V45 | 4 | 84.392 KM |
| 2017 | 10k | -12.9% | 00:43:18 | 00:43:29 | V45 | 7 | 70 KM | |
| 2017 | 10 Mile | 01:14:21 | 01:14:21 | V45 | 1 | 16.09 KM | ||
| 2015 | Half Marathon | 01:40:52 | 01:43:37 |
|
V40 | 1 | 21.098 KM |