PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:32 01:00:30 01:04:42 00:55:53 00:45:32
16 Mile
20 Mile
5k 00:24:45 00:24:45
Half Marathon 02:20:51 02:20:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:45 00:24:45 Senior 2 10 KM
10k -18.1% 00:45:32 00:45:32 Senior 13 130 KM
Half Marathon -29.2% 02:20:51 02:20:51 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:45 00:24:45 Senior 2 10 KM
2024 10k -19.3% 00:45:32 01:00:30 Senior 10 100 KM
2023 10k 00:45:32 01:04:42 Senior 1 10 KM
2023 Half Marathon -29.2% 02:20:51 02:20:51 Senior 3 63.294 KM
2018 10k 00:45:32 00:55:53 Senior 1 10 KM
2016 10k 00:45:32 00:45:32 Senior 1 10 KM