PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:59 00:39:59 00:44:12
16 Mile
20 Mile
5k 00:19:35 00:19:35
Half Marathon 01:35:33 01:35:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.2% 00:19:35 00:19:35 Senior 9 45 KM
10k -17.4% 00:39:59 00:39:59 Senior 6 60 KM
Half Marathon 01:35:33 01:35:33 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 Half Marathon 01:35:33 01:35:33 Senior 1 21.098 KM
2018 5k -28.2% 00:19:35 00:19:35 Senior 9 45 KM
2018 10k -18.1% 00:39:59 00:39:59 Senior 5 50 KM
2017 10k 00:39:59 00:44:12 Senior 1 10 KM