PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:33:38 | 00:33:38 | 00:37:09 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:45 | 00:16:45 | |||||||||||||
| Half Marathon | 01:15:20 | 01:15:20 | 01:27:28 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 00:33:38 | 00:33:38 | Senior | 2 | 20 KM | ||
| 2018 | 5k | 00:16:45 | 00:16:45 | Senior | 1 | 5 KM | ||
| 2018 | Half Marathon | 01:15:20 | 01:15:20 | Senior | 1 | 21.098 KM | ||
| 2014 | 10k | 00:33:38 | 00:37:09 | Senior | 2 | 20 KM | ||
| 2014 | Half Marathon | 01:15:20 | 01:27:28 |
|
Senior | 1 | 21.098 KM |