PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:15 00:47:37 00:41:15 00:41:32
16 Mile
20 Mile
5k 00:21:38 00:21:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.0% 00:21:38 00:21:38 Senior 5 25 KM
10k -12.2% 00:41:15 00:41:15 Senior 15 150 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:41:15 00:47:37 Senior 1 10 KM
2018 5k -21.0% 00:21:38 00:21:38 Senior 5 25 KM
2018 10k -11.1% 00:41:15 00:41:15 Senior 12 120 KM
2017 10k 00:41:15 00:41:32 Senior 2 20 KM