PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:41:15 00:41:15 00:41:32
16 Mile
20 Mile
5k 00:21:38 00:21:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.8% 00:21:38 00:21:38 Senior 5 25 KM
10k -12.7% 00:41:15 00:41:15 Senior 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -20.8% 00:21:38 00:21:38 Senior 5 25 KM
2018 10k -11.1% 00:41:15 00:41:15 Senior 10 100 KM
2017 10k 00:41:15 00:41:32 Senior 2 20 KM