PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:35 00:53:30 00:49:35 00:53:11
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.8% 00:49:35 00:49:35 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:49:35 00:53:30 V35 1 10 KM
2015 10k -4.4% 00:49:35 00:49:35 Senior 5 50 KM
2014 10k 00:49:35 00:53:11 Senior 1 10 KM