PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:20 00:51:39 00:46:23 00:45:56 00:44:20
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.1% 00:44:20 00:44:20 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:44:20 00:51:39 V35 1 10 KM
2019 10k 00:44:20 00:46:23 Senior 1 10 KM
2018 10k 00:44:20 00:45:56 V35 1 10 KM
2017 10k -9.5% 00:44:20 00:44:20 Senior 4 40 KM