PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:52 00:45:52 00:46:18
16 Mile
20 Mile
5k
Half Marathon 02:00:45 02:00:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.5% 00:45:52 00:45:52 Senior 3 30 KM
Half Marathon -9.9% 02:00:45 02:00:45 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 Half Marathon -9.9% 02:00:45 02:00:45 Senior 3 63.294 KM
2018 10k 00:45:52 00:45:52 Senior 1 10 KM
2017 10k 00:45:52 00:46:18 Senior 2 20 KM