PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:50 | 00:44:50 | 00:51:24 | 00:52:12 | 00:48:59 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:27:41 | 01:27:41 | 01:28:00 | 01:37:39 | 01:46:43 | 01:51:52 | 01:40:50 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:44:50 | 00:44:50 | Senior | 1 | 10 KM | ||
| 2023 | 10k | 00:44:50 | 00:51:24 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:27:41 | 01:27:41 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | 00:44:50 | 00:52:12 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:27:41 | 01:28:00 |
|
Senior | 2 | 42.196 KM | |
| 2020 | Half Marathon | 01:27:41 | 01:37:39 | Senior | 2 | 42.196 KM | ||
| 2019 | Half Marathon | 01:27:41 | 01:46:43 | Senior | 1 | 21.098 KM | ||
| 2018 | 10k | 00:44:50 | 00:48:59 | Senior | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:27:41 | 01:51:52 | Senior | 1 | 21.098 KM | ||
| 2016 | Half Marathon | 01:27:41 | 01:40:50 |
|
Senior | 1 | 21.098 KM |