PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:33:50 01:33:50
10k 00:46:39 00:56:19 00:46:39 00:47:29
16 Mile
20 Mile
5k 00:20:55 00:28:00 00:20:55
Half Marathon 01:50:44 01:50:44 02:01:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:55 00:20:55 V35 2 10 KM
10k -15.7% 00:46:39 00:46:39 V50 6 60 KM
10 Mile 01:33:50 01:33:50 V55 2 32.18 KM
Half Marathon -8.4% 01:50:44 01:50:44 V55 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:55 00:28:00 V60 1 5 KM
2024 10k -8.8% 00:46:39 00:56:19 V60 3 30 KM
2024 10 Mile 01:33:50 01:33:50 V55 2 32.18 KM
2024 Half Marathon 01:50:44 01:50:44 V55 2 42.196 KM
2022 Half Marathon -4.1% 01:50:44 02:01:57 V55 3 63.294 KM
2020 5k 00:20:55 00:20:55 V35 1 5 KM
2018 10k 00:46:39 00:46:39 V50 2 20 KM
2017 10k 00:46:39 00:47:29 V50 1 10 KM