PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:33:50 | 01:33:50 | |||||||||||||
| 10k | 00:46:39 | 00:56:19 | 00:46:39 | 00:47:29 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:55 | 00:28:00 | 00:20:55 | ||||||||||||
| Half Marathon | 01:50:44 | 01:50:44 | 02:01:57 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:55 | 00:28:00 | V60 | 1 | 5 KM | ||
| 2024 | 10k | -8.8% | 00:46:39 | 00:56:19 | V60 | 3 | 30 KM | |
| 2024 | 10 Mile | 01:33:50 | 01:33:50 |
|
V55 | 2 | 32.18 KM | |
| 2024 | Half Marathon | 01:50:44 | 01:50:44 |
|
V55 | 2 | 42.196 KM | |
| 2022 | Half Marathon | -4.1% | 01:50:44 | 02:01:57 |
|
V55 | 3 | 63.294 KM |
| 2020 | 5k | 00:20:55 | 00:20:55 | V35 | 1 | 5 KM | ||
| 2018 | 10k | 00:46:39 | 00:46:39 | V50 | 2 | 20 KM | ||
| 2017 | 10k | 00:46:39 | 00:47:29 | V50 | 1 | 10 KM |


