PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:46:30 00:46:30 00:47:06
16 Mile
20 Mile
5k 00:45:57 00:45:57 00:47:09
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:45:57 00:45:57 V40 2 10 KM
10k -9.5% 00:46:30 00:46:30 V40 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:45:57 00:45:57 V40 1 5 KM
2018 10k 00:46:30 00:46:30 V40 2 20 KM
2018 5k 00:45:57 00:47:09 V40 1 5 KM
2017 10k 00:46:30 00:47:06 V40 1 10 KM