PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:30 00:46:30 00:47:06 00:47:26
16 Mile
20 Mile
5k 00:27:27 00:45:57 00:47:09 00:27:27
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -49.1% 00:27:27 00:27:27 V40 3 15 KM
10k -5.6% 00:46:30 00:46:30 V40 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:27:27 00:45:57 V40 1 5 KM
2018 10k 00:46:30 00:46:30 V40 2 20 KM
2018 5k 00:27:27 00:47:09 V40 1 5 KM
2017 10k 00:46:30 00:47:06 V40 1 10 KM
2016 5k 00:27:27 00:27:27 V40 1 5 KM
2016 10k -2.1% 00:46:30 00:47:26 V40 3 30 KM