PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:14 00:48:23 00:49:09 00:45:23 00:44:14
16 Mile
20 Mile
5k
Half Marathon 01:37:46 01:37:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.5% 00:44:14 00:44:14 Senior 5 50 KM
Half Marathon 01:37:46 01:37:46 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:14 00:48:23 Senior 1 10 KM
2023 10k 00:44:14 00:49:09 Senior 2 20 KM
2023 Half Marathon 01:37:46 01:37:46 Senior 2 42.196 KM
2018 10k 00:44:14 00:45:23 Senior 1 10 KM
2016 10k 00:44:14 00:44:14 Senior 1 10 KM