PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:08 | 00:42:49 | 00:44:46 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:08 | |||||||||||||
| Half Marathon | 01:39:34 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2017 | 10k | 00:42:49 | 00:45:08 | Senior | 1 | 10 KM | ||
| 2016 | 10k | -7.8% | 00:42:49 | 00:42:49 |
|
Senior | 9 | 90 KM |
| 2016 | Half Marathon | 01:37:17 | 01:39:34 |
|
Senior | 2 | 42.196 KM | |
| 2015 | 10k | -6.4% | 00:42:49 | 00:44:46 | Senior | 5 | 50 KM | |
| 2014 | 5k | 00:25:08 | 00:25:08 | Senior | 2 | 10 KM |