PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:49 00:44:47 00:45:34 00:43:14 00:46:06 00:44:23
16 Mile
20 Mile
5k 00:25:08
Half Marathon 01:37:17 01:49:59 01:39:31 01:37:17 01:37:49 01:41:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:08 00:25:08 Senior 2 10 KM
10k -9.6% 00:42:49 00:42:49 Senior 24 240 KM
Half Marathon -8.3% 01:37:17 01:37:17 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:37:17 01:49:59 V35 1 21.098 KM
2024 10k 00:42:49 00:44:47 Senior 1 10 KM
2024 Half Marathon 01:37:17 01:39:31 Senior 2 42.196 KM
2023 10k 00:42:49 00:45:34 Senior 1 10 KM
2022 10k 00:42:49 00:43:14 Senior 2 20 KM
2021 10k -10.6% 00:42:49 00:46:06 Senior 3 30 KM
2020 Half Marathon 01:37:17 01:37:17 Senior 1 21.098 KM
2019 10k 00:42:49 00:44:23 Senior 2 20 KM
2019 Half Marathon 01:37:17 01:37:49 Senior 1 21.098 KM
2018 Half Marathon 01:37:17 01:41:32 Senior 1 21.098 KM