PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:56 00:34:56 00:35:35 00:36:36 00:35:56
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -28.3% 00:34:56 00:34:56 V35 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:34:56 00:34:56 V35 2 20 KM
2016 10k 00:34:56 00:35:35 V50 1 10 KM
2015 10k 00:34:56 00:36:36 Senior 1 10 KM
2014 10k 00:34:56 00:35:56 Senior 1 10 KM