PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:43:32 00:43:41 00:43:32
16 Mile
20 Mile
5k 00:22:23 00:24:31 00:22:29 00:22:23
Half Marathon 01:43:55 01:43:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.9% 00:22:23 00:22:23 V50 5 25 KM
10k -14.0% 00:43:32 00:43:32 V50 12 120 KM
Half Marathon 01:43:55 01:43:55 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:22:23 00:24:31 V50 1 5 KM
2019 Half Marathon 01:43:55 01:43:55 V50 1 21.098 KM
2018 5k -13.4% 00:22:23 00:22:29 V50 3 15 KM
2018 10k -11.6% 00:43:32 00:43:41 V50 6 60 KM
2017 5k 00:22:23 00:22:23 V50 1 5 KM
2017 10k -16.3% 00:43:32 00:43:32 V50 6 60 KM