PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:32 00:48:46 00:48:54 00:43:41 00:43:32
16 Mile
20 Mile
5k 00:22:23 00:24:31 00:22:29 00:22:23
Half Marathon 01:43:55 01:43:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.8% 00:22:23 00:22:23 V50 5 25 KM
10k -13.5% 00:43:32 00:43:32 V50 17 170 KM
Half Marathon -6.5% 01:43:55 01:43:55 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:32 00:48:46 V55 1 10 KM
2022 10k 00:43:32 00:48:54 V55 1 10 KM
2020 5k 00:22:23 00:24:31 V50 1 5 KM
2019 Half Marathon -6.5% 01:43:55 01:43:55 V50 3 63.294 KM
2018 5k -14.0% 00:22:23 00:22:29 V50 3 15 KM
2018 10k -11.7% 00:43:32 00:43:41 V50 7 70 KM
2017 5k 00:22:23 00:22:23 V50 1 5 KM
2017 10k -15.0% 00:43:32 00:43:32 V50 8 80 KM