PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:03:37 01:03:37
10k 00:37:24 00:37:24 00:39:12 00:46:44
16 Mile
20 Mile
5k 00:23:06 00:23:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:06 00:23:06 Senior 1 5 KM
10k -19.8% 00:37:24 00:37:24 Senior 8 80 KM
10 Mile 01:03:37 01:03:37 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:37:24 00:37:24 Senior 2 20 KM
2019 10 Mile 01:03:37 01:03:37 Senior 1 16.09 KM
2018 10k -21.9% 00:37:24 00:39:12 Senior 5 50 KM
2017 5k 00:23:06 00:23:06 Senior 1 5 KM
2017 10k 00:37:24 00:46:44 Senior 1 10 KM