PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:05 00:54:05 00:54:37 00:56:36
16 Mile
20 Mile
5k 00:35:43 00:35:43
Half Marathon 01:36:59 02:22:38 01:36:59
Marathon 03:52:47 03:52:47

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:35:43 00:35:43 Senior 1 5 KM
10k -5.3% 00:54:05 00:54:05 V35 15 150 KM
Half Marathon 01:36:59 01:36:59 V35 3 63.294 KM
Marathon 03:52:47 03:52:47 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Marathon 03:52:47 03:52:47 V45 1 42.195 KM
2019 5k 00:35:43 00:35:43 Senior 1 5 KM
2019 10k 00:54:05 00:54:05 V35 3 30 KM
2019 Half Marathon 01:36:59 02:22:38 V35 1 21.098 KM
2018 10k -5.6% 00:54:05 00:54:37 V35 7 70 KM
2018 Half Marathon 01:36:59 01:36:59 V35 2 42.196 KM
2017 10k -4.8% 00:54:05 00:56:36 V35 5 50 KM