PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:57:43 00:57:43 00:59:02
16 Mile
20 Mile
5k 00:29:00 00:29:01 00:29:00
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.3% 00:29:00 00:29:00 V55 8 40 KM
10k -4.3% 00:57:43 00:57:43 V55 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -12.6% 00:29:00 00:29:01 V55 3 15 KM
2018 10k -4.9% 00:57:43 00:57:43 V55 4 40 KM
2017 5k -31.3% 00:29:00 00:29:00 V55 5 25 KM
2017 10k -4.1% 00:57:43 00:59:02 V55 8 80 KM