PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:51:22 | 01:51:22 | |||||||||||||
| 10k | 00:53:45 | 00:58:16 | 01:01:19 | 00:53:48 | 00:53:45 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:15:49 | 02:15:49 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | -20.8% | 02:15:49 | 02:15:49 |
|
V55 | 3 | 63.294 KM |
| 2018 | 10k | 00:53:45 | 00:58:16 | V50 | 1 | 10 KM | ||
| 2017 | 10k | 00:53:45 | 01:01:19 | V45 | 2 | 20 KM | ||
| 2017 | 10 Mile | 01:51:22 | 01:51:22 | V45 | 1 | 16.09 KM | ||
| 2016 | 10k | 00:53:45 | 00:53:48 | V40 | 1 | 10 KM | ||
| 2015 | 10k | 00:53:45 | 00:53:45 | V45 | 1 | 10 KM |