PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:44:34 01:44:34 01:47:33
10k 00:57:58 00:59:44 00:57:58 01:03:12
16 Mile
20 Mile
5k 00:30:49 00:30:49
Half Marathon 02:09:56 02:09:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:49 00:30:49 Senior 1 5 KM
10k -6.7% 00:57:58 00:57:58 Senior 7 70 KM
10 Mile 01:44:34 01:44:34 Senior 2 32.18 KM
Half Marathon 02:09:56 02:09:56 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:57:58 00:59:44 Senior 1 10 KM
2018 10k 00:57:58 00:57:58 Senior 2 20 KM
2018 10 Mile 01:44:34 01:44:34 Senior 1 16.09 KM
2018 Half Marathon 02:09:56 02:09:56 Senior 2 42.196 KM
2017 5k 00:30:49 00:30:49 Senior 1 5 KM
2017 10k -9.6% 00:57:58 01:03:12 Senior 4 40 KM
2017 10 Mile 01:44:34 01:47:33 Senior 1 16.09 KM