PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:44:34 01:44:34 01:47:33
10k 00:57:58 01:15:50 00:59:44 01:19:01 00:57:58 01:03:12
16 Mile
20 Mile
5k 00:30:49 00:37:30 00:30:49
Half Marathon 02:09:56 02:09:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.1% 00:30:49 00:30:49 Senior 3 15 KM
10k -11.0% 00:57:58 00:57:58 Senior 14 140 KM
10 Mile 01:44:34 01:44:34 Senior 2 32.18 KM
Half Marathon 02:09:56 02:09:56 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:57:58 01:15:50 V40 2 20 KM
2021 5k 00:30:49 00:37:30 V35 2 10 KM
2020 10k 00:57:58 00:59:44 Senior 2 20 KM
2019 10k 00:57:58 01:19:01 Senior 1 10 KM
2018 10k 00:57:58 00:57:58 Senior 2 20 KM
2018 10 Mile 01:44:34 01:44:34 Senior 1 16.09 KM
2018 Half Marathon 02:09:56 02:09:56 Senior 2 42.196 KM
2017 5k 00:30:49 00:30:49 Senior 1 5 KM
2017 10k -9.9% 00:57:58 01:03:12 Senior 7 70 KM
2017 10 Mile 01:44:34 01:47:33 Senior 1 16.09 KM