PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:32:40 01:32:40
10k 00:48:40 00:48:40 00:59:06 00:57:15
16 Mile
20 Mile
5k 00:27:40 00:27:40
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:40 00:27:40 V40 2 10 KM
10k -13.5% 00:48:40 00:48:40 V45 3 30 KM
10 Mile 01:32:40 01:32:40 V35 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:40 00:48:40 V45 1 10 KM
2022 5k 00:27:40 00:27:40 V40 2 10 KM
2020 10k 00:48:40 00:59:06 V35 1 10 KM
2018 10k 00:48:40 00:57:15 V35 1 10 KM
2018 10 Mile 01:32:40 01:32:40 V35 1 16.09 KM