PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:27 00:54:33 00:54:36 00:50:27 00:52:28
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.6% 00:50:27 00:50:27 V55 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:50:27 00:54:33 V60 2 20 KM
2017 10k 00:50:27 00:54:36 V60 1 10 KM
2016 10k 00:50:27 00:50:27 V55 1 10 KM
2015 10k 00:50:27 00:52:28 V55 1 10 KM