PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:17 00:44:17 01:03:02 00:56:52
16 Mile
20 Mile
5k 01:01:42 01:01:42
Half Marathon 01:50:24 02:13:56 01:50:24 02:08:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -22.8% 00:44:17 00:44:17 V40 6 60 KM
5k 01:01:42 01:01:42 V40 1 5 KM
Half Marathon -11.5% 01:50:24 01:50:24 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k -25.3% 00:44:17 00:44:17 V40 3 30 KM
2021 5k 01:01:42 01:01:42 V40 1 5 KM
2021 Half Marathon 01:50:24 02:13:56 V40 1 21.098 KM
2020 10k 00:44:17 01:03:02 V40 1 10 KM
2020 Half Marathon 01:50:24 01:50:24 V40 2 42.196 KM
2019 Half Marathon 01:50:24 02:08:45 V40 1 21.098 KM
2018 10k 00:44:17 00:56:52 V40 2 20 KM