PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:08 01:03:03 01:04:44 01:02:08
16 Mile
20 Mile
5k 00:30:22 00:31:05 00:30:22
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.1% 00:30:22 00:30:22 V35 9 45 KM
10k -22.1% 01:02:08 01:02:08 V35 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 01:02:08 01:03:03 V40 1 10 KM
2022 10k -34.7% 01:02:08 01:04:44 V40 5 50 KM
2020 5k 00:30:22 00:31:05 V35 1 5 KM
2018 5k -4.5% 00:30:22 00:30:22 V35 8 40 KM
2018 10k -11.3% 01:02:08 01:02:08 V35 4 40 KM