PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:24 01:00:38 00:57:24 00:58:56 01:04:53 00:57:55
16 Mile
20 Mile
5k 00:27:16 00:27:16 00:28:21
Half Marathon 02:10:25 02:10:25 02:20:37 02:35:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:16 00:27:16 Senior 2 10 KM
10k -5.4% 00:57:24 00:57:24 Senior 11 110 KM
Half Marathon -12.6% 02:10:25 02:10:25 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:57:24 01:00:38 Senior 2 20 KM
2022 5k 00:27:16 00:27:16 Senior 1 5 KM
2022 10k 00:57:24 00:57:24 Senior 1 10 KM
2022 Half Marathon 02:10:25 02:10:25 Senior 1 21.098 KM
2021 5k 00:27:16 00:28:21 Senior 1 5 KM
2021 Half Marathon 02:10:25 02:20:37 Senior 1 21.098 KM
2020 10k 00:57:24 00:58:56 Senior 1 10 KM
2019 10k 00:57:24 01:04:53 Senior 1 10 KM
2018 10k -7.7% 00:57:24 00:57:55 Senior 5 50 KM
2018 Half Marathon 02:10:25 02:35:11 Senior 1 21.098 KM